Kakanin Central Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Central contains 240 calories, 3.3g protein, 43g carbs, and 7g fat per one assorted plate (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one assorted plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.3g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.60mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Kakanin Central Good for You?
Kakanin Central provides 240 calories per one assorted plate (150g) with 3.3g protein, 43g carbohydrates, and 7g fat. It is a source of saturated fat (26% dv), iron (489% dv), zinc (509% dv).
Central Luzon style kakanin, a regional assortment of Filipino rice cakes from Pampanga and Bulacan. Known for rich coconut milk and carabao milk-based varieties like puto, kutsinta, and biko.
Key Health Benefits of Kakanin Central
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Central Nutrition with Gram
Use Gram to log kakanin central and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin central?
Kakanin Central contains 240 calories per one assorted plate (150g).
How much protein is in kakanin central?
Kakanin Central provides 3.3g of protein per one assorted plate (150g).
How many carbs are in kakanin central?
Kakanin Central has 43g of carbohydrates per one assorted plate (150g).
Is kakanin central good for tracking nutrition?
Yes. Kakanin Central can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin central in a meal plan?
Use Kakanin Central as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin central and thousands of other foods with the Gram app.