Kakanin Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Ilocano contains 220 calories, 3g protein, 42g carbs, and 4.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kakanin Ilocano Good for You?
Kakanin Ilocano provides 220 calories per 2 pieces (100g) with 3g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (333% dv), zinc (455% dv).
Traditional Ilocano sticky rice cake made from glutinous rice flour and coconut milk, a Filipino delicacy from the Ilocos region
Key Health Benefits of Kakanin Ilocano
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Ilocano Nutrition with Gram
Use Gram to log kakanin ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin ilocano?
Kakanin Ilocano contains 220 calories per 2 pieces (100g).
How much protein is in kakanin ilocano?
Kakanin Ilocano provides 3g of protein per 2 pieces (100g).
How many carbs are in kakanin ilocano?
Kakanin Ilocano has 42g of carbohydrates per 2 pieces (100g).
Is kakanin ilocano good for tracking nutrition?
Yes. Kakanin Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin ilocano in a meal plan?
Use Kakanin Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kakanin ilocano and thousands of other foods with the Gram app.