Kakanin Lanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Lanao contains 235 calories, 3.2g protein, 40g carbs, and 7g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Kakanin Lanao Good for You?
Kakanin Lanao provides 235 calories per 2 pieces (100g) with 3.2g protein, 40g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (444% dv), zinc (500% dv).
Traditional rice cake from the Lanao region of Mindanao, Philippines, made with glutinous rice, coconut milk, and sugar, often with rich coconut flavoring
Key Health Benefits of Kakanin Lanao
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Lanao Nutrition with Gram
Use Gram to log kakanin lanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin lanao?
Kakanin Lanao contains 235 calories per 2 pieces (100g).
How much protein is in kakanin lanao?
Kakanin Lanao provides 3.2g of protein per 2 pieces (100g).
How many carbs are in kakanin lanao?
Kakanin Lanao has 40g of carbohydrates per 2 pieces (100g).
Is kakanin lanao good for tracking nutrition?
Yes. Kakanin Lanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin lanao in a meal plan?
Use Kakanin Lanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin lanao and thousands of other foods with the Gram app.