Kakanin Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Milk contains 85 calories, 1.2g protein, 16g carbs, and 1.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kakanin Milk Good for You?
Kakanin Milk provides 85 calories per one cup (350g) with 1.2g protein, 16g carbohydrates, and 1.8g fat. It is a source of iron (306% dv), zinc (273% dv).
A Filipino fusion milk tea beverage flavored with kakanin (rice cake) essence, typically sweetened and served with tapioca or rice cake toppings
Key Health Benefits of Kakanin Milk
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Milk Nutrition with Gram
Use Gram to log kakanin milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin milk?
Kakanin Milk contains 85 calories per one cup (350g).
How much protein is in kakanin milk?
Kakanin Milk provides 1.2g of protein per one cup (350g).
How many carbs are in kakanin milk?
Kakanin Milk has 16g of carbohydrates per one cup (350g).
Is kakanin milk good for tracking nutrition?
Yes. Kakanin Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin milk in a meal plan?
Use Kakanin Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin milk and thousands of other foods with the Gram app.