Kakanin Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Na contains 215 calories, 3.5g protein, 40g carbs, and 5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kakanin Na Good for You?
Kakanin Na provides 215 calories per 2 pieces (100g) with 3.5g protein, 40g carbohydrates, and 5g fat. It is a source of saturated fat (19% dv), iron (361% dv), zinc (473% dv).
Traditional Filipino rice cake made from galapong (ground soaked glutinous rice batter), coconut milk, and sugar. Galapong is the wet-milled rice paste that forms the base of many kakanin varieties like puto, bibingka, and palitaw.
Key Health Benefits of Kakanin Na
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Na Nutrition with Gram
Use Gram to log kakanin na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin na?
Kakanin Na contains 215 calories per 2 pieces (100g).
How much protein is in kakanin na?
Kakanin Na provides 3.5g of protein per 2 pieces (100g).
How many carbs are in kakanin na?
Kakanin Na has 40g of carbohydrates per 2 pieces (100g).
Is kakanin na good for tracking nutrition?
Yes. Kakanin Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin na in a meal plan?
Use Kakanin Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kakanin na and thousands of other foods with the Gram app.