Kakanin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (80g) of kakanin contains 140 calories, 1.6g protein, 24.0g carbs, and 4.4g fat. Kakanin is a good source of saturated fat, zinc, vitamin b12.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.4g | 6% |
| Fiber | 0.24g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 44.0g | 220% |
| Cholesterol | 2.8mg | 1% |
| Sodium | 33.6mg | 1% |
| Potassium | 240.0mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 20.0mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Kakanin Good for You?
Kakanin provides 140 calories per serving (80g) with 1.6g of protein, 24.0g of carbohydrates, and 4.4g of fat. It is a source of saturated fat (220% dv), zinc (11% dv), vitamin b12 (17% dv).
Key Health Benefits of Kakanin
- Good source of saturated fat (220% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (17% dv)
Frequently Asked Questions
How many calories is in kakanin?
One serving (80g) of kakanin contains 140 calories.
How much protein is in kakanin?
One serving (80g) of kakanin provides 1.6g of protein.
Is kakanin vegan?
Yes, kakanin is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track kakanin and thousands of other foods with the Gram app.