Kakanin Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Pangasinan contains 225 calories, 3.2g protein, 41g carbs, and 5.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kakanin Pangasinan Good for You?
Kakanin Pangasinan provides 225 calories per 2 pieces (100g) with 3.2g protein, 41g carbohydrates, and 5.5g fat. It is a source of saturated fat (21% dv), iron (389% dv), zinc (473% dv).
Traditional rice cake from the Pangasinan province of the Philippines, typically made with glutinous rice, coconut milk, and sugar. Pangasinan is known for varieties like tupig (grilled rice cake wrapped in banana leaves) and other local kakanin specialties.
Key Health Benefits of Kakanin Pangasinan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Pangasinan Nutrition with Gram
Use Gram to log kakanin pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin pangasinan?
Kakanin Pangasinan contains 225 calories per 2 pieces (100g).
How much protein is in kakanin pangasinan?
Kakanin Pangasinan provides 3.2g of protein per 2 pieces (100g).
How many carbs are in kakanin pangasinan?
Kakanin Pangasinan has 41g of carbohydrates per 2 pieces (100g).
Is kakanin pangasinan good for tracking nutrition?
Yes. Kakanin Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin pangasinan in a meal plan?
Use Kakanin Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin pangasinan and thousands of other foods with the Gram app.