Kakanin Pinipig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Pinipig contains 310 calories, 4.2g protein, 52g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kakanin Pinipig Good for You?
Kakanin Pinipig provides 310 calories per one piece (80g) with 4.2g protein, 52g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (472% dv), zinc (591% dv).
Filipino sticky rice cake made with glutinous rice and pinipig (toasted young rice flakes), sweetened with coconut milk and sugar
Key Health Benefits of Kakanin Pinipig
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Pinipig Nutrition with Gram
Use Gram to log kakanin pinipig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin pinipig?
Kakanin Pinipig contains 310 calories per one piece (80g).
How much protein is in kakanin pinipig?
Kakanin Pinipig provides 4.2g of protein per one piece (80g).
How many carbs are in kakanin pinipig?
Kakanin Pinipig has 52g of carbohydrates per one piece (80g).
Is kakanin pinipig good for tracking nutrition?
Yes. Kakanin Pinipig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin pinipig in a meal plan?
Use Kakanin Pinipig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin pinipig and thousands of other foods with the Gram app.