Kakanin Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Sa contains 290 calories, 3.8g protein, 48g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Kakanin Sa Good for You?
Kakanin Sa provides 290 calories per one piece (80g) with 3.8g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (722% dv), zinc (500% dv).
Filipino sticky rice cake flavored with ube (purple yam), made with glutinous rice flour, coconut milk, and sugar, giving it a distinctive purple color and earthy-sweet flavor
Key Health Benefits of Kakanin Sa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Sa Nutrition with Gram
Use Gram to log kakanin sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin sa?
Kakanin Sa contains 290 calories per one piece (80g).
How much protein is in kakanin sa?
Kakanin Sa provides 3.8g of protein per one piece (80g).
How many carbs are in kakanin sa?
Kakanin Sa has 48g of carbohydrates per one piece (80g).
Is kakanin sa good for tracking nutrition?
Yes. Kakanin Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin sa in a meal plan?
Use Kakanin Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin sa and thousands of other foods with the Gram app.