Kakanin Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Taal contains 305 calories, 3.5g protein, 50g carbs, and 10g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kakanin Taal Good for You?
Kakanin Taal provides 305 calories per one piece (75g) with 3.5g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), iron (528% dv), zinc (527% dv).
Traditional Filipino rice cake from Taal, Batangas, typically made with glutinous rice, coconut milk, and brown sugar, known for its rich coconut flavor and chewy texture
Key Health Benefits of Kakanin Taal
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Taal Nutrition with Gram
Use Gram to log kakanin taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin taal?
Kakanin Taal contains 305 calories per one piece (75g).
How much protein is in kakanin taal?
Kakanin Taal provides 3.5g of protein per one piece (75g).
How many carbs are in kakanin taal?
Kakanin Taal has 50g of carbohydrates per one piece (75g).
Is kakanin taal good for tracking nutrition?
Yes. Kakanin Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin taal in a meal plan?
Use Kakanin Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin taal and thousands of other foods with the Gram app.