Kakanin Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakanin Zamboanga contains 298 calories, 3.6g protein, 49g carbs, and 9.5g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 3.6g | 7% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Kakanin Zamboanga Good for You?
Kakanin Zamboanga provides 298 calories per one piece (75g) with 3.6g protein, 49g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (556% dv), zinc (500% dv).
Filipino rice cake from Zamboanga region in Mindanao, made with glutinous rice, coconut milk, and sugar, reflecting the Zamboangueño culinary tradition with possible Malay and Spanish influences
Key Health Benefits of Kakanin Zamboanga
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakanin Zamboanga Nutrition with Gram
Use Gram to log kakanin zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakanin zamboanga?
Kakanin Zamboanga contains 298 calories per one piece (75g).
How much protein is in kakanin zamboanga?
Kakanin Zamboanga provides 3.6g of protein per one piece (75g).
How many carbs are in kakanin zamboanga?
Kakanin Zamboanga has 49g of carbohydrates per one piece (75g).
Is kakanin zamboanga good for tracking nutrition?
Yes. Kakanin Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakanin zamboanga in a meal plan?
Use Kakanin Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakanin zamboanga and thousands of other foods with the Gram app.