Kakara Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakara Pitha contains 380 calories, 5.5g protein, 55g carbs, and 15g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 3.0mg | 0% |
Is Kakara Pitha Good for You?
Kakara Pitha provides 380 calories per 2 pieces (60g) with 5.5g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (727% dv).
Traditional Odia deep-fried sweet dumpling made with rice flour outer shell stuffed with coconut and jaggery filling
Key Health Benefits of Kakara Pitha
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kakara Pitha Nutrition with Gram
Use Gram to log kakara pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakara pitha?
Kakara Pitha contains 380 calories per 2 pieces (60g).
How much protein is in kakara pitha?
Kakara Pitha provides 5.5g of protein per 2 pieces (60g).
How many carbs are in kakara pitha?
Kakara Pitha has 55g of carbohydrates per 2 pieces (60g).
Is kakara pitha good for tracking nutrition?
Yes. Kakara Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakara pitha in a meal plan?
Use Kakara Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakara pitha and thousands of other foods with the Gram app.