Kakarakaya Kura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakarakaya Kura contains 75 calories, 2g protein, 5.8g carbs, and 4.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 40.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Kakarakaya Kura Good for You?
Kakarakaya Kura provides 75 calories per one bowl (150g) with 2g protein, 5.8g carbohydrates, and 4.5g fat. It is a source of iron (1444% dv), zinc (345% dv), vitamin b6 (29% dv).
Telugu-style bitter gourd stir-fry curry made with spices, onions, and oil. A traditional Andhra side dish known for its bitter flavor and health benefits.
Key Health Benefits of Kakarakaya Kura
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakarakaya Kura Nutrition with Gram
Use Gram to log kakarakaya kura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakarakaya kura?
Kakarakaya Kura contains 75 calories per one bowl (150g).
How much protein is in kakarakaya kura?
Kakarakaya Kura provides 2g of protein per one bowl (150g).
How many carbs are in kakarakaya kura?
Kakarakaya Kura has 5.8g of carbohydrates per one bowl (150g).
Is kakarakaya kura good for tracking nutrition?
Yes. Kakarakaya Kura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakarakaya kura in a meal plan?
Use Kakarakaya Kura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kakarakaya kura and thousands of other foods with the Gram app.