Kakdi Chi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakdi Chi contains 55 calories, 1.8g protein, 5.5g carbs, and 2.8g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kakdi Chi Good for You?
Kakdi Chi provides 55 calories per one bowl (100g) with 1.8g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of iron (917% dv), zinc (273% dv), vitamin b6 (12% dv).
Maharashtrian cucumber salad made with grated cucumber, roasted peanuts, coconut, green chili, and tempered with mustard seeds. A refreshing side dish.
Key Health Benefits of Kakdi Chi
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakdi Chi Nutrition with Gram
Use Gram to log kakdi chi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakdi chi?
Kakdi Chi contains 55 calories per one bowl (100g).
How much protein is in kakdi chi?
Kakdi Chi provides 1.8g of protein per one bowl (100g).
How many carbs are in kakdi chi?
Kakdi Chi has 5.5g of carbohydrates per one bowl (100g).
Is kakdi chi good for tracking nutrition?
Yes. Kakdi Chi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakdi chi in a meal plan?
Use Kakdi Chi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakdi chi and thousands of other foods with the Gram app.