Kake Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kake Soba contains 342 calories, 16.6g protein, 60.8g carbs, and 3.15g fat per one bowl (450g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 16.6g | 33% |
| Carbohydrates | 60.8g | 22% |
| Total Fat | 3.1g | 4% |
| Fiber | 5.4g | 19% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 1575.0mg | 68% |
| Potassium | 202.5mg | 4% |
| Calcium | 54.0mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 81.0mg | 19% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 225.0mg | 18% |
Is Kake Soba Good for You?
Kake Soba provides 342 calories per one bowl (450g) with 16.6g protein, 60.8g carbohydrates, and 3.15g fat. It is a source of sodium (68% dv), iron (20% dv), magnesium (19% dv).
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Key Health Benefits of Kake Soba
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.6g protein per serving to support satiety and muscle maintenance.
How to Track Kake Soba Nutrition with Gram
Use Gram to log kake soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kake soba?
Kake Soba contains 342 calories per one bowl (450g).
How much protein is in kake soba?
Kake Soba provides 16.6g of protein per one bowl (450g).
How many carbs are in kake soba?
Kake Soba has 60.8g of carbohydrates per one bowl (450g).
Is kake soba good for tracking nutrition?
Yes. Kake Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kake soba in a meal plan?
Use Kake Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kake soba and thousands of other foods with the Gram app.