Kake Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kake Udon contains 336 calories, 11.6g protein, 66g carbs, and 1.6g fat per one bowl (400g). It is a source of sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 11.6g | 23% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 1.6g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 1360.0mg | 59% |
| Potassium | 180.0mg | 4% |
| Calcium | 32.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.80mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Kake Udon Good for You?
Kake Udon provides 336 calories per one bowl (400g) with 11.6g protein, 66g carbohydrates, and 1.6g fat. It is a source of sodium (59% dv).
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Key Health Benefits of Kake Udon
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Kake Udon Nutrition with Gram
Use Gram to log kake udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kake udon?
Kake Udon contains 336 calories per one bowl (400g).
How much protein is in kake udon?
Kake Udon provides 11.6g of protein per one bowl (400g).
How many carbs are in kake udon?
Kake Udon has 66g of carbohydrates per one bowl (400g).
Is kake udon good for tracking nutrition?
Yes. Kake Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kake udon in a meal plan?
Use Kake Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kake udon and thousands of other foods with the Gram app.