Kakharu Phula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakharu Phula contains 185 calories, 4g protein, 18g carbs, and 10.5g fat per 4 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Kakharu Phula Good for You?
Kakharu Phula provides 185 calories per 4 pieces (80g) with 4g protein, 18g carbohydrates, and 10.5g fat. It is a source of sodium (10% dv), iron (667% dv), zinc (409% dv).
Odia-style deep-fried pumpkin flower fritters. Pumpkin blossoms are coated in a spiced rice flour or gram flour batter and fried until crispy. A seasonal delicacy in Odisha.
Key Health Benefits of Kakharu Phula
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakharu Phula Nutrition with Gram
Use Gram to log kakharu phula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakharu phula?
Kakharu Phula contains 185 calories per 4 pieces (80g).
How much protein is in kakharu phula?
Kakharu Phula provides 4g of protein per 4 pieces (80g).
How many carbs are in kakharu phula?
Kakharu Phula has 18g of carbohydrates per 4 pieces (80g).
Is kakharu phula good for tracking nutrition?
Yes. Kakharu Phula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakharu phula in a meal plan?
Use Kakharu Phula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakharu phula and thousands of other foods with the Gram app.