Kaki Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kaki Fry contains 226 calories, 9.8g protein, 16.2g carbs, and 13.1g fat per 4.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 9.8g | 20% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 13.1g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 470.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 22.0mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Kaki Fry Good for You?
Kaki Fry provides 226 calories per 4.0 pieces (100g) with 9.8g protein, 16.2g carbohydrates, and 13.1g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
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Key Health Benefits of Kaki Fry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Kaki Fry Nutrition with Gram
Use Gram to log kaki fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kaki fry?
Kaki Fry contains 226 calories per 4.0 pieces (100g).
How much protein is in kaki fry?
Kaki Fry provides 9.8g of protein per 4.0 pieces (100g).
How many carbs are in kaki fry?
Kaki Fry has 16.2g of carbohydrates per 4.0 pieces (100g).
Is kaki fry good for tracking nutrition?
Yes. Kaki Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kaki fry in a meal plan?
Use Kaki Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kaki fry and thousands of other foods with the Gram app.