Kakiage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakiage contains 298 calories, 5.13g protein, 24.7g carbs, and 19.9g fat per one piece (90g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 5.1g | 10% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 19.9g | 26% |
| Fiber | 1.9g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 225.0mg | 10% |
| Potassium | 162.0mg | 3% |
| Calcium | 31.5mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 3.8mg | 25% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 76.5mg | 6% |
Is Kakiage Good for You?
Kakiage provides 298 calories per one piece (90g) with 5.13g protein, 24.7g carbohydrates, and 19.9g fat. It is a source of saturated fat (14% dv), sodium (10% dv), vitamin e (25% dv).
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Key Health Benefits of Kakiage
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.13g protein per serving to support satiety and muscle maintenance.
How to Track Kakiage Nutrition with Gram
Use Gram to log kakiage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakiage?
Kakiage contains 298 calories per one piece (90g).
How much protein is in kakiage?
Kakiage provides 5.13g of protein per one piece (90g).
How many carbs are in kakiage?
Kakiage has 24.7g of carbohydrates per one piece (90g).
Is kakiage good for tracking nutrition?
Yes. Kakiage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakiage in a meal plan?
Use Kakiage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakiage and thousands of other foods with the Gram app.