Kakiage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakiage contains 172 calories, 3.06g protein, 14.6g carbs, and 11g fat per one piece (60g). It is a source of vitamin e.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 3.1g | 6% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 90.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 39.0mg | 3% |
Is Kakiage Good for You?
Kakiage provides 172 calories per one piece (60g) with 3.06g protein, 14.6g carbohydrates, and 11g fat. It is a source of vitamin e (18% dv).
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Key Health Benefits of Kakiage
- Vitamin E (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakiage Nutrition with Gram
Use Gram to log kakiage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakiage?
Kakiage contains 172 calories per one piece (60g).
How much protein is in kakiage?
Kakiage provides 3.06g of protein per one piece (60g).
How many carbs are in kakiage?
Kakiage has 14.6g of carbohydrates per one piece (60g).
Is kakiage good for tracking nutrition?
Yes. Kakiage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakiage in a meal plan?
Use Kakiage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakiage and thousands of other foods with the Gram app.