Kakigori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakigori contains 140 calories, 0.18g protein, 34.9g carbs, and 0.18g fat per one bowl (180g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.18g | 0% |
| Carbohydrates | 34.9g | 13% |
| Total Fat | 0.18g | 0% |
| Sugar | 34.0g | -- |
| Sodium | 14.4mg | 1% |
| Potassium | 27.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.04mg | 0% |
| Phosphorus | 5.4mg | 0% |
Is Kakigori Good for You?
Kakigori provides 140 calories per one bowl (180g) with 0.18g protein, 34.9g carbohydrates, and 0.18g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kakigori
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kakigori Nutrition with Gram
Use Gram to log kakigori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakigori?
Kakigori contains 140 calories per one bowl (180g).
How much protein is in kakigori?
Kakigori provides 0.18g of protein per one bowl (180g).
How many carbs are in kakigori?
Kakigori has 34.9g of carbohydrates per one bowl (180g).
Is kakigori good for tracking nutrition?
Yes. Kakigori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakigori in a meal plan?
Use Kakigori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakigori and thousands of other foods with the Gram app.