Kakori Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of kakori kebab contains 128 calories, 10.0g protein, 1.5g carbs, and 9.0g fat. Kakori Kebab is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.25g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 192.5mg | 8% |
| Potassium | 132.5mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.0mg | 2% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 77.5mg | 6% |
Is Kakori Kebab Good for You?
Kakori Kebab provides 128 calories per piece (50g) with 10.0g of protein, 1.5g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (17% dv), cholesterol (10% dv), zinc (15% dv).
Key Health Benefits of Kakori Kebab
- Good source of saturated fat (17% dv)
- Good source of cholesterol (10% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b12 (29% dv)
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in kakori kebab?
One piece (50g) of kakori kebab contains 128 calories.
How much protein is in kakori kebab?
One piece (50g) of kakori kebab provides 10.0g of protein.
Is kakori kebab gluten-free?
Yes, kakori kebab is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kakori kebab and thousands of other foods with the Gram app.