Kakrol Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kakrol Fry contains 110 calories, 3.5g protein, 7.5g carbs, and 7g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Kakrol Fry Good for You?
Kakrol Fry provides 110 calories per one bowl (100g) with 3.5g protein, 7.5g carbohydrates, and 7g fat. It is a source of iron (1111% dv), zinc (382% dv), vitamin b6 (35% dv).
Bengali-style pan-fried spiny gourd (teasle gourd/kantola). Kakrol is sliced and shallow-fried with spices like turmeric, cumin, and chili. A popular Bengali side dish especially during monsoon season.
Key Health Benefits of Kakrol Fry
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kakrol Fry Nutrition with Gram
Use Gram to log kakrol fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kakrol fry?
Kakrol Fry contains 110 calories per one bowl (100g).
How much protein is in kakrol fry?
Kakrol Fry provides 3.5g of protein per one bowl (100g).
How many carbs are in kakrol fry?
Kakrol Fry has 7.5g of carbohydrates per one bowl (100g).
Is kakrol fry good for tracking nutrition?
Yes. Kakrol Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kakrol fry in a meal plan?
Use Kakrol Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kakrol fry and thousands of other foods with the Gram app.