Kal Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kal Dosa contains 217 calories, 5.76g protein, 35.5g carbs, and 6g fat per one piece (120g). It is a source of sodium, folate.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 5.8g | 12% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.7g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 132.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 102.0mg | 8% |
Is Kal Dosa Good for You?
Kal Dosa provides 217 calories per one piece (120g) with 5.76g protein, 35.5g carbohydrates, and 6g fat. It is a source of sodium (16% dv), folate (14% dv).
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Key Health Benefits of Kal Dosa
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Kal Dosa Nutrition with Gram
Use Gram to log kal dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kal dosa?
Kal Dosa contains 217 calories per one piece (120g).
How much protein is in kal dosa?
Kal Dosa provides 5.76g of protein per one piece (120g).
How many carbs are in kal dosa?
Kal Dosa has 35.5g of carbohydrates per one piece (120g).
Is kal dosa good for tracking nutrition?
Yes. Kal Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kal dosa in a meal plan?
Use Kal Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kal dosa and thousands of other foods with the Gram app.