Kal Dosai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kal Dosai contains 235 calories, 6.58g protein, 41.4g carbs, and 4.76g fat per 2.0 pieces (140g). It is a source of sodium, folate.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.6g | 13% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.98g | 5% |
| Sodium | 333.2mg | 14% |
| Potassium | 133.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 91.0mg | 7% |
Is Kal Dosai Good for You?
Kal Dosai provides 235 calories per 2.0 pieces (140g) with 6.58g protein, 41.4g carbohydrates, and 4.76g fat. It is a source of sodium (14% dv), folate (12% dv).
meal
Key Health Benefits of Kal Dosai
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.58g protein per serving to support satiety and muscle maintenance.
How to Track Kal Dosai Nutrition with Gram
Use Gram to log kal dosai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kal dosai?
Kal Dosai contains 235 calories per 2.0 pieces (140g).
How much protein is in kal dosai?
Kal Dosai provides 6.58g of protein per 2.0 pieces (140g).
How many carbs are in kal dosai?
Kal Dosai has 41.4g of carbohydrates per 2.0 pieces (140g).
Is kal dosai good for tracking nutrition?
Yes. Kal Dosai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kal dosai in a meal plan?
Use Kal Dosai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kal dosai and thousands of other foods with the Gram app.