Kala Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kala Chana contains 118 calories, 6.5g protein, 17.2g carbs, and 2.8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Kala Chana Good for You?
Kala Chana provides 118 calories per one bowl (180g) with 6.5g protein, 17.2g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (982% dv).
A lighter, salad-forward version of kala chana chaat with more raw vegetables like cucumber, tomato, onion, and lettuce mixed with boiled black chickpeas and chaat masala dressing.
Key Health Benefits of Kala Chana
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kala Chana Nutrition with Gram
Use Gram to log kala chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kala chana?
Kala Chana contains 118 calories per one bowl (180g).
How much protein is in kala chana?
Kala Chana provides 6.5g of protein per one bowl (180g).
How many carbs are in kala chana?
Kala Chana has 17.2g of carbohydrates per one bowl (180g).
Is kala chana good for tracking nutrition?
Yes. Kala Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kala chana in a meal plan?
Use Kala Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kala chana and thousands of other foods with the Gram app.