Kala Jamun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kala Jamun contains 350 calories, 5.5g protein, 52g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kala Jamun Good for You?
Kala Jamun provides 350 calories per 2 pieces (60g) with 5.5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (727% dv).
A darker, denser variant of gulab jamun made with khoya (mawa) that is cooked longer, deep-fried to a dark brown color, and soaked in sugar syrup. Richer and more caramelized flavor.
Key Health Benefits of Kala Jamun
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kala Jamun Nutrition with Gram
Use Gram to log kala jamun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kala jamun?
Kala Jamun contains 350 calories per 2 pieces (60g).
How much protein is in kala jamun?
Kala Jamun provides 5.5g of protein per 2 pieces (60g).
How many carbs are in kala jamun?
Kala Jamun has 52g of carbohydrates per 2 pieces (60g).
Is kala jamun good for tracking nutrition?
Yes. Kala Jamun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kala jamun in a meal plan?
Use Kala Jamun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kala jamun and thousands of other foods with the Gram app.