Kala Khatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kala Khatta contains 55 calories, 0.1g protein, 14g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 13.0g | -- |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Kala Khatta Good for You?
Kala Khatta provides 55 calories per one glass (250g) with 0.1g protein, 14g carbohydrates, and 0.05g fat. It is a source of iron (139% dv), zinc (36% dv).
Popular Indian street-style shaved ice or drink flavored with jamun (black plum) syrup, black salt, cumin, and chaat masala. Tangy, sweet, and salty summer refreshment.
Key Health Benefits of Kala Khatta
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kala Khatta Nutrition with Gram
Use Gram to log kala khatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kala khatta?
Kala Khatta contains 55 calories per one glass (250g).
How much protein is in kala khatta?
Kala Khatta provides 0.1g of protein per one glass (250g).
How many carbs are in kala khatta?
Kala Khatta has 14g of carbohydrates per one glass (250g).
Is kala khatta good for tracking nutrition?
Yes. Kala Khatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kala khatta in a meal plan?
Use Kala Khatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kala khatta and thousands of other foods with the Gram app.