Kala Namak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kala Namak contains 135 calories, 2.8g protein, 28.5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Kala Namak Good for You?
Kala Namak provides 135 calories per one bowl (200g) with 2.8g protein, 28.5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (222% dv), zinc (409% dv).
Plain cooked rice seasoned with kala namak (black salt). Kala namak is a Himalayan volcanic rock salt with a distinctive sulfurous flavor. Can also refer to Kala Namak aromatic rice variety from UP/Bihar.
Key Health Benefits of Kala Namak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kala Namak Nutrition with Gram
Use Gram to log kala namak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kala namak?
Kala Namak contains 135 calories per one bowl (200g).
How much protein is in kala namak?
Kala Namak provides 2.8g of protein per one bowl (200g).
How many carbs are in kala namak?
Kala Namak has 28.5g of carbohydrates per one bowl (200g).
Is kala namak good for tracking nutrition?
Yes. Kala Namak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kala namak in a meal plan?
Use Kala Namak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kala namak and thousands of other foods with the Gram app.