Kalabasa Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalabasa Pandesal contains 275 calories, 7.5g protein, 48g carbs, and 5.5g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Kalabasa Pandesal Good for You?
Kalabasa Pandesal provides 275 calories per one piece (50g) with 7.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (778% dv).
Filipino pandesal (bread roll) enriched with kalabasa (squash/pumpkin) puree, giving it a golden color, slight sweetness, and added vitamin A; a popular breakfast bread
Key Health Benefits of Kalabasa Pandesal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalabasa Pandesal Nutrition with Gram
Use Gram to log kalabasa pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalabasa pandesal?
Kalabasa Pandesal contains 275 calories per one piece (50g).
How much protein is in kalabasa pandesal?
Kalabasa Pandesal provides 7.5g of protein per one piece (50g).
How many carbs are in kalabasa pandesal?
Kalabasa Pandesal has 48g of carbohydrates per one piece (50g).
Is kalabasa pandesal good for tracking nutrition?
Yes. Kalabasa Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalabasa pandesal in a meal plan?
Use Kalabasa Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalabasa pandesal and thousands of other foods with the Gram app.