Kalabasa Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalabasa Puree contains 34 calories, 1g protein, 7.5g carbs, and 0.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 425.0mg | 34% |
Is Kalabasa Puree Good for You?
Kalabasa Puree provides 34 calories per one cup (200g) with 1g protein, 7.5g carbohydrates, and 0.5g fat. It is a source of iron (1444% dv), zinc (273% dv), vitamin b6 (29% dv).
Filipino-style pureed kalabasa (kabocha/squash), a simple vegetable preparation often used as baby food or side dish
Key Health Benefits of Kalabasa Puree
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalabasa Puree Nutrition with Gram
Use Gram to log kalabasa puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalabasa puree?
Kalabasa Puree contains 34 calories per one cup (200g).
How much protein is in kalabasa puree?
Kalabasa Puree provides 1g of protein per one cup (200g).
How many carbs are in kalabasa puree?
Kalabasa Puree has 7.5g of carbohydrates per one cup (200g).
Is kalabasa puree good for tracking nutrition?
Yes. Kalabasa Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalabasa puree in a meal plan?
Use Kalabasa Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalabasa puree and thousands of other foods with the Gram app.