Kalabasa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalabasa With contains 72 calories, 6.5g protein, 6.5g carbs, and 2.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Kalabasa With Good for You?
Kalabasa With provides 72 calories per one cup (200g) with 6.5g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1556% dv).
Filipino dish of kabocha squash sautéed or simmered with shrimp, garlic, onion, and fish sauce
Key Health Benefits of Kalabasa With
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalabasa With Nutrition with Gram
Use Gram to log kalabasa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalabasa with?
Kalabasa With contains 72 calories per one cup (200g).
How much protein is in kalabasa with?
Kalabasa With provides 6.5g of protein per one cup (200g).
How many carbs are in kalabasa with?
Kalabasa With has 6.5g of carbohydrates per one cup (200g).
Is kalabasa with good for tracking nutrition?
Yes. Kalabasa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalabasa with in a meal plan?
Use Kalabasa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalabasa with and thousands of other foods with the Gram app.