Kalakand Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of kalakand contains 460 calories, 12.0g protein, 60.0g carbs, and 18.0g fat. Kalakand is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 12.0g | 24% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 10.0g | 36% |
| Sugar | 50.0g | -- |
| Saturated Fat | 4.0g | 20% |
Is Kalakand Good for You?
Kalakand provides 460 calories per 100g with 12.0g of protein, 60.0g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (20% dv).
Key Health Benefits of Kalakand
- Good source of saturated fat (20% dv)
- Contains 10.0g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in kalakand?
One 100g of kalakand contains 460 calories.
How much protein is in kalakand?
One 100g of kalakand provides 12.0g of protein.
Is kalakand vegetarian?
Yes, kalakand is suitable for vegetarian diets.
Is kalakand gluten-free?
Yes, kalakand is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kalakand and thousands of other foods with the Gram app.