Kalakand Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of kalakand contains 380 calories, 16.0g protein, 32.0g carbs, and 20.0g fat. Kalakand is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.6g | 63% |
| Sodium | 230.0mg | 10% |
Is Kalakand Good for You?
Kalakand provides 380 calories per 100g with 16.0g of protein, 32.0g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (63% dv), sodium (10% dv).
Key Health Benefits of Kalakand
- Good source of saturated fat (63% dv)
- Good source of sodium (10% dv)
- Provides 16.0g of protein per serving
Frequently Asked Questions
How many calories is in kalakand?
One 100g of kalakand contains 380 calories.
How much protein is in kalakand?
One 100g of kalakand provides 16.0g of protein.
Is kalakand vegetarian?
Yes, kalakand is suitable for vegetarian diets.
Is kalakand gluten-free?
Yes, kalakand is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kalakand and thousands of other foods with the Gram app.