Kalakand South Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalakand South contains 320 calories, 8.5g protein, 42g carbs, and 14g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kalakand South Good for You?
Kalakand South provides 320 calories per 2 pieces (50g) with 8.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (44% dv), iron (833% dv), zinc (1273% dv).
South Indian style kalakand made with paneer or curdled milk and sugar, often with cardamom and sometimes coconut. Softer and grainier texture compared to North Indian versions, sometimes using condensed milk for convenience.
Key Health Benefits of Kalakand South
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kalakand South Nutrition with Gram
Use Gram to log kalakand south and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalakand south?
Kalakand South contains 320 calories per 2 pieces (50g).
How much protein is in kalakand south?
Kalakand South provides 8.5g of protein per 2 pieces (50g).
How many carbs are in kalakand south?
Kalakand South has 42g of carbohydrates per 2 pieces (50g).
Is kalakand south good for tracking nutrition?
Yes. Kalakand South can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalakand south in a meal plan?
Use Kalakand South as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalakand south and thousands of other foods with the Gram app.