Kalakki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalakki contains 133 calories, 7g protein, 2.1g carbs, and 10.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.14g | 0% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 199.5mg | 66% |
| Sodium | 210.0mg | 9% |
| Potassium | 98.0mg | 2% |
| Calcium | 105.0mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 24.5mcg | 6% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 126.0mg | 10% |
Is Kalakki Good for You?
Kalakki provides 133 calories per one piece (70g) with 7g protein, 2.1g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (66% dv), iron (10% dv).
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Key Health Benefits of Kalakki
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kalakki Nutrition with Gram
Use Gram to log kalakki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalakki?
Kalakki contains 133 calories per one piece (70g).
How much protein is in kalakki?
Kalakki provides 7g of protein per one piece (70g).
How many carbs are in kalakki?
Kalakki has 2.1g of carbohydrates per one piece (70g).
Is kalakki good for tracking nutrition?
Yes. Kalakki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalakki in a meal plan?
Use Kalakki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalakki and thousands of other foods with the Gram app.