Kalamae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamae contains 310 calories, 2.5g protein, 52g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kalamae Good for You?
Kalamae provides 310 calories per one piece (80g) with 2.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (528% dv), zinc (318% dv).
Kalamae is a traditional Filipino sticky dessert made from coconut milk, glutinous rice flour, and sugar, cooked until thick and caramelized.
Key Health Benefits of Kalamae
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamae Nutrition with Gram
Use Gram to log kalamae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamae?
Kalamae contains 310 calories per one piece (80g).
How much protein is in kalamae?
Kalamae provides 2.5g of protein per one piece (80g).
How many carbs are in kalamae?
Kalamae has 52g of carbohydrates per one piece (80g).
Is kalamae good for tracking nutrition?
Yes. Kalamae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamae in a meal plan?
Use Kalamae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamae and thousands of other foods with the Gram app.