Kalamata Olives Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamata Olives contains 235 calories, 1.6g protein, 3.1g carbs, and 23.5g fat per 8 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 1.6g | 3% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 23.5g | 30% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 1560.0mg | 68% |
| Potassium | 0.90mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.40mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.8mg | 25% |
| Phosphorus | 20.0mg | 2% |
Is Kalamata Olives Good for You?
Kalamata Olives provides 235 calories per 8 pieces (30g) with 1.6g protein, 3.1g carbohydrates, and 23.5g fat. It is a source of saturated fat (16% dv), sodium (68% dv), iron (233% dv).
Kalamata olives are dark purple Greek olives, brined or cured, known for their rich, fruity flavor. Often used in salads, mezze, and Mediterranean dishes.
Key Health Benefits of Kalamata Olives
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamata Olives Nutrition with Gram
Use Gram to log kalamata olives and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamata olives?
Kalamata Olives contains 235 calories per 8 pieces (30g).
How much protein is in kalamata olives?
Kalamata Olives provides 1.6g of protein per 8 pieces (30g).
How many carbs are in kalamata olives?
Kalamata Olives has 3.1g of carbohydrates per 8 pieces (30g).
Is kalamata olives good for tracking nutrition?
Yes. Kalamata Olives can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamata olives in a meal plan?
Use Kalamata Olives as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamata olives and thousands of other foods with the Gram app.