Kalamay Baguio Ilocos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Baguio Ilocos contains 325 calories, 2.8g protein, 58g carbs, and 9.5g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kalamay Baguio Ilocos Good for You?
Kalamay Baguio Ilocos provides 325 calories per one piece (60g) with 2.8g protein, 58g carbohydrates, and 9.5g fat. It is a source of saturated fat (40% dv), iron (722% dv), zinc (436% dv).
Regional variant of kalamay from Baguio and Ilocos region, a sticky sweet confection made from glutinous rice, coconut milk, and muscovado sugar, typically denser and sweeter
Key Health Benefits of Kalamay Baguio Ilocos
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Baguio Ilocos Nutrition with Gram
Use Gram to log kalamay baguio ilocos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay baguio ilocos?
Kalamay Baguio Ilocos contains 325 calories per one piece (60g).
How much protein is in kalamay baguio ilocos?
Kalamay Baguio Ilocos provides 2.8g of protein per one piece (60g).
How many carbs are in kalamay baguio ilocos?
Kalamay Baguio Ilocos has 58g of carbohydrates per one piece (60g).
Is kalamay baguio ilocos good for tracking nutrition?
Yes. Kalamay Baguio Ilocos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay baguio ilocos in a meal plan?
Use Kalamay Baguio Ilocos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay baguio ilocos and thousands of other foods with the Gram app.