Kalamay Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Batangas contains 305 calories, 2.5g protein, 53g carbs, and 9g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 2.5g | 5% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.50mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kalamay Batangas Good for You?
Kalamay Batangas provides 305 calories per one piece (70g) with 2.5g protein, 53g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (694% dv), zinc (418% dv).
Batangas regional variant of kalamay, a sticky sweet delicacy made from glutinous rice, coconut milk, and sugar, often served in coconut shell halves and known for its softer, slightly less sweet profile
Key Health Benefits of Kalamay Batangas
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Batangas Nutrition with Gram
Use Gram to log kalamay batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay batangas?
Kalamay Batangas contains 305 calories per one piece (70g).
How much protein is in kalamay batangas?
Kalamay Batangas provides 2.5g of protein per one piece (70g).
How many carbs are in kalamay batangas?
Kalamay Batangas has 53g of carbohydrates per one piece (70g).
Is kalamay batangas good for tracking nutrition?
Yes. Kalamay Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay batangas in a meal plan?
Use Kalamay Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay batangas and thousands of other foods with the Gram app.