Kalamay Bohol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Bohol contains 310 calories, 2.5g protein, 58g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kalamay Bohol Good for You?
Kalamay Bohol provides 310 calories per one piece (80g) with 2.5g protein, 58g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (472% dv), zinc (364% dv).
Traditional Filipino sticky rice delicacy from Bohol province, made from glutinous rice, coconut milk, and brown sugar, cooked in coconut shells
Key Health Benefits of Kalamay Bohol
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Bohol Nutrition with Gram
Use Gram to log kalamay bohol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay bohol?
Kalamay Bohol contains 310 calories per one piece (80g).
How much protein is in kalamay bohol?
Kalamay Bohol provides 2.5g of protein per one piece (80g).
How many carbs are in kalamay bohol?
Kalamay Bohol has 58g of carbohydrates per one piece (80g).
Is kalamay bohol good for tracking nutrition?
Yes. Kalamay Bohol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay bohol in a meal plan?
Use Kalamay Bohol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay bohol and thousands of other foods with the Gram app.