Kalamay Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Buko contains 325 calories, 2.8g protein, 52g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Kalamay Buko Good for You?
Kalamay Buko provides 325 calories per one piece (80g) with 2.8g protein, 52g carbohydrates, and 12.5g fat. It is a source of saturated fat (50% dv), iron (611% dv), zinc (382% dv).
Filipino sticky sweet made from glutinous rice flour, young coconut (buko) meat, coconut milk, and brown sugar, with a chewy and sticky texture
Key Health Benefits of Kalamay Buko
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Buko Nutrition with Gram
Use Gram to log kalamay buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay buko?
Kalamay Buko contains 325 calories per one piece (80g).
How much protein is in kalamay buko?
Kalamay Buko provides 2.8g of protein per one piece (80g).
How many carbs are in kalamay buko?
Kalamay Buko has 52g of carbohydrates per one piece (80g).
Is kalamay buko good for tracking nutrition?
Yes. Kalamay Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay buko in a meal plan?
Use Kalamay Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kalamay buko and thousands of other foods with the Gram app.