Kalamay Buna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Buna contains 318 calories, 3g protein, 56g carbs, and 9.5g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kalamay Buna Good for You?
Kalamay Buna provides 318 calories per one piece (70g) with 3g protein, 56g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), iron (556% dv), zinc (409% dv).
Filipino kalamay variant flavored with coffee (buna), made from glutinous rice, coconut milk, brown sugar, and coffee, giving it a distinct coffee aroma and flavor
Key Health Benefits of Kalamay Buna
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Buna Nutrition with Gram
Use Gram to log kalamay buna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay buna?
Kalamay Buna contains 318 calories per one piece (70g).
How much protein is in kalamay buna?
Kalamay Buna provides 3g of protein per one piece (70g).
How many carbs are in kalamay buna?
Kalamay Buna has 56g of carbohydrates per one piece (70g).
Is kalamay buna good for tracking nutrition?
Yes. Kalamay Buna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay buna in a meal plan?
Use Kalamay Buna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay buna and thousands of other foods with the Gram app.