Kalamay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay contains 310 calories, 2.5g protein, 55g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Kalamay Good for You?
Kalamay provides 310 calories per one piece (80g) with 2.5g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), iron (333% dv), zinc (364% dv).
Kalamay is a Filipino sticky rice dessert made from glutinous rice flour, coconut milk, and brown sugar, cooked until thick and chewy.
Key Health Benefits of Kalamay
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Nutrition with Gram
Use Gram to log kalamay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay?
Kalamay contains 310 calories per one piece (80g).
How much protein is in kalamay?
Kalamay provides 2.5g of protein per one piece (80g).
How many carbs are in kalamay?
Kalamay has 55g of carbohydrates per one piece (80g).
Is kalamay good for tracking nutrition?
Yes. Kalamay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay in a meal plan?
Use Kalamay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay and thousands of other foods with the Gram app.