Kalamay Hati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Hati contains 305 calories, 2.5g protein, 55g carbs, and 9g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kalamay Hati Good for You?
Kalamay Hati provides 305 calories per one piece (75g) with 2.5g protein, 55g carbohydrates, and 9g fat. It is a source of saturated fat (34% dv), iron (500% dv), zinc (345% dv).
Traditional Filipino kalamay variant, a sticky sweet confection made from glutinous rice, coconut milk, and muscovado sugar, typically served in halved coconut shells
Key Health Benefits of Kalamay Hati
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Hati Nutrition with Gram
Use Gram to log kalamay hati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay hati?
Kalamay Hati contains 305 calories per one piece (75g).
How much protein is in kalamay hati?
Kalamay Hati provides 2.5g of protein per one piece (75g).
How many carbs are in kalamay hati?
Kalamay Hati has 55g of carbohydrates per one piece (75g).
Is kalamay hati good for tracking nutrition?
Yes. Kalamay Hati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay hati in a meal plan?
Use Kalamay Hati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kalamay hati and thousands of other foods with the Gram app.