Kalamay Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Kapampangan contains 330 calories, 3g protein, 54g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Kalamay Kapampangan Good for You?
Kalamay Kapampangan provides 330 calories per one piece (80g) with 3g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (583% dv), zinc (436% dv).
Pampanga province’s famous version of kalamay, a rich and sticky delicacy made from glutinous rice, thick coconut cream (latik), and muscovado sugar, known for its extra creamy and dense texture
Key Health Benefits of Kalamay Kapampangan
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Kapampangan Nutrition with Gram
Use Gram to log kalamay kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay kapampangan?
Kalamay Kapampangan contains 330 calories per one piece (80g).
How much protein is in kalamay kapampangan?
Kalamay Kapampangan provides 3g of protein per one piece (80g).
How many carbs are in kalamay kapampangan?
Kalamay Kapampangan has 54g of carbohydrates per one piece (80g).
Is kalamay kapampangan good for tracking nutrition?
Yes. Kalamay Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay kapampangan in a meal plan?
Use Kalamay Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay kapampangan and thousands of other foods with the Gram app.