Kalamay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay contains 228 calories, 1.92g protein, 43.2g carbs, and 5.2g fat per one slice (80g). It is a source of saturated fat.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 1.9g | 4% |
| Carbohydrates | 43.2g | 16% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.72g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 72.0mg | 3% |
| Potassium | 36.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.2mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Kalamay Good for You?
Kalamay provides 228 calories per one slice (80g) with 1.92g protein, 43.2g carbohydrates, and 5.2g fat. It is a source of saturated fat (20% dv).
snack
Key Health Benefits of Kalamay
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Nutrition with Gram
Use Gram to log kalamay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay?
Kalamay contains 228 calories per one slice (80g).
How much protein is in kalamay?
Kalamay provides 1.92g of protein per one slice (80g).
How many carbs are in kalamay?
Kalamay has 43.2g of carbohydrates per one slice (80g).
Is kalamay good for tracking nutrition?
Yes. Kalamay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay in a meal plan?
Use Kalamay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kalamay and thousands of other foods with the Gram app.