Kalamay Pilit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Pilit contains 320 calories, 2.8g protein, 60g carbs, and 8g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Kalamay Pilit Good for You?
Kalamay Pilit provides 320 calories per one piece (75g) with 2.8g protein, 60g carbohydrates, and 8g fat. It is a source of saturated fat (31% dv), iron (500% dv), zinc (382% dv).
Kalamay pilit is a Filipino sticky dessert made from glutinous rice (pilit/malagkit), coconut milk, and muscovado or brown sugar, slowly cooked until thick and sticky.
Key Health Benefits of Kalamay Pilit
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Pilit Nutrition with Gram
Use Gram to log kalamay pilit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay pilit?
Kalamay Pilit contains 320 calories per one piece (75g).
How much protein is in kalamay pilit?
Kalamay Pilit provides 2.8g of protein per one piece (75g).
How many carbs are in kalamay pilit?
Kalamay Pilit has 60g of carbohydrates per one piece (75g).
Is kalamay pilit good for tracking nutrition?
Yes. Kalamay Pilit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay pilit in a meal plan?
Use Kalamay Pilit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay pilit and thousands of other foods with the Gram app.