Kalamay Pinipig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Pinipig contains 330 calories, 3.2g protein, 59g carbs, and 9.5g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.2g | 6% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kalamay Pinipig Good for You?
Kalamay Pinipig provides 330 calories per one piece (75g) with 3.2g protein, 59g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), iron (528% dv), zinc (436% dv).
Kalamay pinipig is a Filipino sticky dessert combining glutinous rice base with pinipig (pounded immature rice flakes), coconut milk, and sugar, giving it a distinctive crunchy-chewy texture.
Key Health Benefits of Kalamay Pinipig
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Pinipig Nutrition with Gram
Use Gram to log kalamay pinipig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay pinipig?
Kalamay Pinipig contains 330 calories per one piece (75g).
How much protein is in kalamay pinipig?
Kalamay Pinipig provides 3.2g of protein per one piece (75g).
How many carbs are in kalamay pinipig?
Kalamay Pinipig has 59g of carbohydrates per one piece (75g).
Is kalamay pinipig good for tracking nutrition?
Yes. Kalamay Pinipig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay pinipig in a meal plan?
Use Kalamay Pinipig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay pinipig and thousands of other foods with the Gram app.