Kalamay Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kalamay Sa contains 305 calories, 2.5g protein, 55g carbs, and 9g fat per one half shell (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one half shell (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kalamay Sa Good for You?
Kalamay Sa provides 305 calories per one half shell (100g) with 2.5g protein, 55g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (556% dv), zinc (409% dv).
Kalamay sa bao is a traditional Filipino sticky rice dessert served inside a coconut shell (bao). Made from glutinous rice flour, coconut milk, and brown sugar, it is a specialty of Bohol and other Visayan provinces.
Key Health Benefits of Kalamay Sa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kalamay Sa Nutrition with Gram
Use Gram to log kalamay sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kalamay sa?
Kalamay Sa contains 305 calories per one half shell (100g).
How much protein is in kalamay sa?
Kalamay Sa provides 2.5g of protein per one half shell (100g).
How many carbs are in kalamay sa?
Kalamay Sa has 55g of carbohydrates per one half shell (100g).
Is kalamay sa good for tracking nutrition?
Yes. Kalamay Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kalamay sa in a meal plan?
Use Kalamay Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kalamay sa and thousands of other foods with the Gram app.